Move & Improve

A fitness class exclusive to West Chiropractic Care clients that blends the principles of chiropractic with high intensity training and weightlifting technique to provide a unique training experience. Move & Improve is part of a broader vision of client wellbeing at West Chiropractic Care to take you past the point of pain relief and shift towards a vision for long-term health.

There are five key factors that I believe have the greatest impact on long-term health: the ability to deal with life’s stresses, sleep, nutrition, movement, and hands-on care. Move & Improve brings one of these factors, movement, front and centre by taking West Chiropractic Care out of the treatment room and into the fresh air.

Every Move & Improve class lasts around 60 minutes and follows this structure:

  • Active warm up

  • Technique focused strength movement

  • Short circuit routine

  • 15 minute workout of the day

  • Static cool down stretches

Move & Improve is a small group session that is designed for everybody, as it’s individually adapted to your fitness level and current physical capabilities, and guided by my professional knowledge. If you would like to take part then please just mention it in our next treatment session.

Group of eight people posing outside Box Trees Farm after completing a Move & Improve class. The whiteboard indicates the warm up, strength technique movement, circuit training, 15 minute workout of the day and cool down stretches.
Group of eight people posing outside Box Trees Farm after completing a Move & Improve class. The whiteboard indicates the warm up, strength technique movement, circuit training, 15 minute workout of the day and cool down stretches.