Curated stems from West’s vision to enable people to realise their potential. To achieve this West believes there are five key factors that have a large influence on each other: the ability to deal with life’s stresses, high quality sleep, movement, nutrition, and hands on care. Curated aims to optimise each and every one of these factors. If a client visits us once per week, over 99.7% of their time is spent outside the treatment room, making the curated programme so valuable in bridging the gap between hands on care and your everyday life.

West has a brilliant insight into how to optimise your lifestyle through graduating with a Masters in Chiropractic, combined with his exceeding passion for exercise in the form of running and CrossFit.

A sneak peak at how Curated works:

• We obtain a large amount of information from you including your work schedule, fitness you enjoy, foods you love to eat, estimated amount of sleep etc. to help build a picture of your day to day life.

• West will conduct a personalised fitness test to gauge your heart rate zones and movement patterns.

• Using the information you have provided West will provide a tailored workout plan comprising of activities suited to you as well as nutritional advice to ensure you are giving your body the fuel it needs to thrive.

• West will complete some of your scheduled workouts with you to offer extra motivation along your journey.

• Chiropractic treatment fees will be reduced to make sure your body is ready to keep moving every day.

• West will continually re-evaluate your fitness to pick out any sticking points and keep you pushing forwards.

• Potential for future team building opportunities.